Sleep Better with Runtastic Icon

Sleep Better with Runtastic

Improve your sleep habits and rest more deeply

Sleep Better with RuntasticOverview

Sleep Better with Runtastic helps you monitor the hours you sleep and improve your nocturnal habits that keep you from getting a good rest. The tool helps you take complete control thanks to the fact that you're able to specify within the program some of the things that directly affect your sleep.

To get the most out of the tool, activate it right when you go to sleep: place the device under your pillow, and, beforehand, select some of the things that might affect your sleep that night – for example, whether you exercised that day, if you've had a stressful schedule, if you're not sleeping in your own bed, if you ate dinner later than usual, or if you drank caffeine or alcohol before going to bed.

Sleep Better with Runtastic helps you better understand how to sleep based on the results obtained from night after night. Thus using the sleep journal you'll be able to see how much time you've rested each night and, out of that, how much of it was deep sleep. All this information will be compiled into a graph showing the average amount of time you sleep and the deep sleep that you're getting every night.

The results will help you understand the circumstances under which you sleep better or worse, with specific data for each variable you enter before initiating the app. Thus you'll know if you were able to rest more after having a stressful day or if you slept worse after having eaten a late dinner – all information that will help you sleep better and avoid picking up bad habits.

NEW

Fixed some bugs.

Sleep Better with RuntasticInformation

Version
2.6.1
Date
11.09.18
License
Free
Language
English
File Size
32.5MB
Developer
Category
SubCategory
Operating Systems
Android 5.0 and up
System Requirements

Some functions are only available in the paid version.

Runtastic Results Training App Icon
Get back in shape with your favorite exercises
Free
Runtastic Icon
A personal trainer on your Android
Free
Runtastic Balance Food Tracker & Calorie Counter Icon
Log all your meals to lose weight
Free
Runtastic Six Pack Icon
A custom personal trainer
Free
Runtasty Icon
A recipe book for healthy cooking
Free
Runtastic Pull-Ups Icon
Work your arms and back with Runtastic
Free
Heart Rate Icon
Take your pulse right from your device
Free
More
Mi Fit Icon
The official app for Mi Fit and Mi Scale
Free
Achievement Icon
Participate in health studies and earn money for it
Free
Cashwalk Icon
Win prizes as you track your steps
Free
Wearfit Pro Icon
Access relevant data from your smart wristband
Free
Relive Icon
The best way to share your sport experiences
Free
Zepp Life Icon
The official app for Mi Fit and Mi Scale
Free
Lose Weight App for Men Icon
Reach your desired fitness level with this exercise plan
Free
Step Counter - Pedometer Icon
Count your steps towards a healthier future
Free
More